Do you want a healthy heart?
Love yourself!
Loving and believing in yourself boosts your confidence. Studies also show that a small boost of confidence can lower your heart rate, putting less pressure on your heart.
Keep good company. Friends and family who love and care for you is one of the best ways to increase your sense of self-worth.
Do things that stress you less. Instead of hitting the mall during the crowded weekdays, try shopping online and make sure shipping overseas is offered.
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