Exercise Might Just Be The Answer To Your Mental Health Problems

If you have ever looked up social anxiety, you have most likely seen exercise as a recommendation.

This isn’t just true of social phobias, but of all forms of anxiety.  I personally turn to exercise when I am really stressed out.  Like I kickbox like hell and pretend I am kicking some bully at work.  And I always feel better after that.  I bet you would, too!

DO YOU HATE YOURSELF FOR FAILING TO BECOME SOMEONE YOU WISHED YOU ARE? This might help you overcome your social anxiety.

Here are some different things to know about exercising to help treat and manage your form of anxiety.

Benefits of Exercise


Before you start exercising for your anxiety, it helps to understand why it is so beneficial as a whole.


Why Social Media is Important


Whether you use it for business or to keep up with your family and friends, social media is an important element to have in your life. Both professional and personal users utilize various social media platforms. Social media platforms such as: Twitter, Facebook, Vine, LinkedIn, Instagram and more are all working to keep people connected. In today’s face-paced society, many of us are finding it difficult to stay connected with those who we love along with staying on top of work projects and the like. Social media fills in the gap when you cannot be with your family and friends along with helping you stay connected with business associates to college professors. According to an article, the biggest draw social media has is its easy and quick way to stay in touch. Most of us already know about the personal use of social media, but what about the professional side? How can social media help us in the business world? Facebook, for example, can helps others to get to know you and your business on a more personal level. People can ask you questions and like and share your posts. With Twitter, you can easily share updates and news regarding your business. It is all about interacting with your customers when you engage in social media.


Can Career and Social Anxiety Mix? How To Deal

Just because you have social anxiety, doesn’t mean you don’t also care about your career.

While the professional world can be more difficult when you have this type of anxiety, it is definitely possible to manage it and still advance in your career.

Take a look at these tips for handling professional commitments even when you are dealing
with social anxiety.


Find Co-Workers You Feel Comfortable With

When you have a professional commitment you can’t get out of, try to find co-workers you know and feel comfortable with. When you are going out to eat with your colleagues, sit next to your co-worker that you know and trust, and ride along to a work party with your friends from work.

This can make it a little easier to socialize with others, as long as you stick to this person or small group of people. There is no reason you need to spend the entire time mingling with people you don’t know.

Be Realistic About What You Can Handle

While your career should be important to you, it is not always more important than your mental health.

There will be some situations you can handle, others you can push through, and some that are just so miserable you can’t stomach them.

Be realistic about what you can and can’t handle. If your boss asks you to speak at a conference, and you just don’t think you can do it without breaking down, offer to help with the conference in some other way.

Find alternatives so that you can take care of yourself, without letting other people down.

Focus on the Work Tasks You Enjoy

There are probably some work tasks you enjoy, and some that make you fearful. Try to focus more on the things you enjoy doing, regardless of the situation you are in.

If you need to attend an event with your co-workers, let your other colleagues handle the speaking parts, while you do things in the background like organizing supplies or helping work on the video slide show. This can work for any type of work commitment or function you have to participate in.

Try Breathing Exercises Before Work Events

Breathing exercises are great because they are easy to do without other people noticing, and can be done anywhere. Learn deep breathing, which can help you handle the most stressful of situations. Do you breathing before any work event.