7.20.2017

Daily Habits That Can Help Relieve Your Social Anxiety

Are you struggling with social anxiety?

I guess all ordinary peeps who, like me, love writing INSTEAD of speaking their minds have suffered from social anxiety one way or the other.

For some people, the struggle is real.

Social anxiety isn’t “omg I hate people lol I wish I was sleeping and watching netflix!”

It’s “I want desperately to be able to hang out with people but I hate the feeling of sheer panic and fear I get around them so I don’t/can’t and it eats away at me every day so I end up just staying home and say I’m sleeping or watching or something/”

Social anxiety disorder gives you lots of bad days, the I-dread-to-go-out days. But treating it treating it often begins simply by looking at your daily habits.

Making minor changes can make a large impact on your anxiety feels.  These changes, no matter how small, can make a large impact on how you feel.

They can actually make you handle situations that involve other people!

Here are Daily Habits to Help With Social Anxiety

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Start Exercising


7.19.2017

Suffering From Social Anxiety Disorder?Try Journaling!

Journaling For Social Anxiety

Look what I got!


I have always loved journals!

Like I have a minimum of three every single year.

But this is my favorite so far.

This book is the perfect non-human companion for you when you are faced with thoughts and feelings so bad you don’t know how to cope.

This journaling book helps you cope with difficult feelings such as anger, anxiety through inspirational quotes, poems, and practical advice.

Why don’t you try journaling for social anxiety?

journalingsocialanxiety


Journaling is one of the top remedies to naturally help with anxiety, stress, and depression.

7.18.2017

How Social Anxiety Relates to Other Mental Illnesses

How Social Anxiety Relates to Other Mental Illnesses

Social anxiety is just one form of anxiety, and not only can it relate to other forms of anxiety, but other mental illnesses as well.

Having a mental illness does not make you weak, but it does make you more vulnerable to many in your life.

Take a look at how your social anxiety might be related to other mental illnesses, and what you can do about it.

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Social Anxiety Often Accompanies Other Anxiety Disorders

One of the ways social anxiety related to other mental illnesses is the fact that it is often not the only type of anxiety disorder you can have. You might have social phobias in addition to generalized anxiety disorder (GAD), or possibly have panic attack disorder heightened by your social anxiety. This is why it is good to get professional help for treatment, at least in the beginning, so you can narrow down what forms of anxiety you have and treat each of them properly.

This inspiring book THE GIFTS OF IMPERFECTION:LET GO OF WHO YOU THINK YOU’RE SUPPOSED TO BE AND EMBRACE WHO YOU ARE by New York Times best-selling author and professor BrenĂ© Brown offers a powerful and inspiring book that explores how to cultivate the courage, compassion, and connection to embrace your imperfections and to recognize that you are enough.

You Start a Habit of Avoidance

Avoidance is something that accompanies many different types of mental health disorders.

How?

When you have mental illness, you start to avoid people or situations in your life.

You might skip important work meetings or job interviews.

You might avoid groups of people.

You might stop hanging out with friends or family.

This avoidance unfortunately provides a link between anxiety, depression, and other mental illness you might be experiencing.

It Affects Your Personal and Professional Life

Social anxiety and mental illness can greatly affect your personal and professional life.

You may not make or keep your friends, have difficulty with new relationships, or not being able to advance at your current job because you are too afraid to step it up and talk about a possible promotion.

There Are Similar Treatment Options

Social anxiety disorder, like other mental illnesses will have similar treatment options.

The treatments are not identical. but many treatments help not just your depression, but your stress and social anxiety as well.

These treatments include:

  • medications
  • changing your diet
  • exercising
  • getting better sleep
  • journaling, and
  • seeing a therapist.

Finding a treatment that works for multiple mental health issues will help you on the road to improving your life.

7.17.2017

Are you Just Overthinking Or Do You Have Social Anxiety?

The Difference Between Overthinking and Social Anxiety

Do you overthink a lot?

I swear I do.  A lot.

A whole lot.

One of the things that comes up most often when you have social anxiety is overthinking.

This is the root of all those fearful emotions and negative feelings when you are going to be around other people.

You wonder if they will like you.

Or will they think you’re weird.

Or will they notice that you chipped a nail?

Or will you be alone the entire time that everyone –except you – have someone to talk to?

While they can be linked, overthinking is not the same thing as social anxiety. Here are some things to consider so you understand the difference.

Shyness and Social Anxiety


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7.16.2017

Treatments Available For Social Anxiety Disorder

Living with social anxiety is tough, but there is no reason you have to continue suffering alone!

One of the many questions you may be asking yourself is that why should you even bother taking medication.

Your old, sociable aunt might be telling you that you are just shy.  That you just need to loosen up.

Your older sister might be saying you are just going through a phase.

And your best friend might think you just need a quick pick-me-up to get out of your funk.

But, seriously, why not?

Why should you not be taking medications?

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Benefits of Medication for Social Anxiety

7.15.2017

3 Tips for Awesomely Handling Social Situations When You Have Anxiety


If you are someone that deals with social anxiety, it can be hard enough to handle daily situations.

BUT social situations are downright brutal.

But you don’t have to be CONSTANTLY CANCELLING YOUR PLANS!

Here are a few tips to help you deal!

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Bring a Friend

This is probably something you already do.

And if you still don’t, PLEASE DO!

Do You Have Social Anxiety Disorder?


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My kids always thought  I could talk to anyone.

But the truth is, I abhor crowds.

I usually keep my eyes on somewhere – like that window on my left  or the floor or just look down – when I am in seminars where a very lively seminar facilitator asks the attendees’ opinions (and believe me, I have been in countless seminars where we get asked one by one to share a very secret side of yourself – I so hate that, I swear).

My fun times are being alone. 

I love going to places when it is so dead – like not a lot of people are around.

I also don’t like going to social events as well, like family relatives birthdays and stuff. I am sort of a “hermit”, actually. 

I would rather curl on my warm bed and read a book than to go to a cousin’s birthday or a dead relatives’ birthday (because in our family, every single event is being celebrated).

The fact is, I go.

I do it anyway.

I never actually hermit myself to the point I cannot function.

I get over it and take control of the situation.

But guess what?

SOME PEOPLE CANNOT DO THAT!

LOOK! 15 MILLION PEOPLE HAVE SOCIAL ANXIETY DISORDER!

socialanxietystats-infographic_opt


Some people actually have SOCIAL ANXIETY and cannot function in social situations and are actually seeking out bona fide solutions for their anxiety!

Now with someone like me, I might grumble and dread it, BUT I DO IT ANYWAY.

I found out that’s mild on the scale.

Others CAN’T WORK, CAN’T LEAVE THEIR HOUSE, DREAD TALKING TO PEOPLE – their anxiety is ruining their lives!

SO, DO YOU REALLY HAVE SOCIAL ANXIETY?

6.05.2017

Music Makes You Learn

Yes, you already know all the usual essentials for a good study corner, right?


Music Makes You Learn

Star  A comfortable chair,

Star A clutter-free desk,

Star Good-enough lighting, and your

Star Trusty  audio interface usb at guitarcenter.com!

Yep, don’t ban music!

Especially classical music.

Think Mozart’s Sonata in D Major for Two Pianos!

You see, music has been shown to be a great tool for increasing learning potential.

It enhances spatial IQ by increasing short and long-term memory.

This has been called “The Mozart Effect".” (of course!)

In a study conducted by a French researcher in 1993 at the University of California, the IQ scores of college students improved by about nine points after they were made to listen to the Mozart sonata for 10 minutes!

(I sooo need this!)

While the idea hasn’t been definitely proven, scientists note that the part of the brain used for musical perception is also the part that is used for spatial reasoning.

And Mozart’s sonata, in particular, has been shown to activate parts of the brain responsible for higher thought processes.

Now, gimme more Mozart!

3.14.2017

How To Boost Your Memory Now!

Misplaced your purse?

To find it fast, listen to soft music using gears from musicians friend chat.

Next, close your eyes.

Music Boosts Memory

Research say that when you did so, you recall details more vividly.

The likely reason? Closed eyes, along with soft music, block out competing stimuli, making you focus on refreshing your memory.

Just don’t picture a doorway, though.

Seriously.

Apparently, thinking of a doorway can supposedly trigger forgetfulness!

Why?

Studies suggest that doorways are event boundaries.

They are like visuals that cue you to dismiss one room so you can concentrate on another.

Now, if I can just close my eyes the whole time so that I will remember my loooonggg to-do list today!

1.07.2017

DIY Blogging

Regardless of whether you consider yourself a writer, you should start a blog if you:

DIY Blogging

  • Want to share your views on a topic you are passionate about.
  • Love music and would love to share the guitar center locations you love.
  • Have things you want to share with family and friends across the globe.
  • Want to put something tangible on your resume while on a career break.  The ability to put down social media specialist on a resume shows initiative and a valuable skill.  Plus it fills in the dreaded gap.